A blog about running, diabetes and life. Monday, August 17, 2015. What a weekend that was! Last Friday I said that, if all goes well, I will get 63. 5k worth of exercise done before the weekend was over. I cycled 28k on Friday morning. It went well and I was grateful for the chance to move and get my heart rate up before a long day at the office that involved much more sitting than I would ever want. The golf gods much have been feeling generous because I had an even better game than .

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5 years ago, this morning, I received a phone call from my doctor that completely changed my life. In the weeks that followed, the foundations of my values and decisions were challenged. Some things fell apart, and, over time, got put back together with greater integrity. Through it all, I had the sense that our bodies were built for this. 8230; for change, decay, suffering, but also joy.